Oatmeal Protein Bars

Charlotte Martinez
25 min readMar 24, 2024



Hey there, fitness enthusiasts! Looking for a delicious and nutritious snack to fuel your workouts? Look no further because our guide to the best oatmeal protein bars is here. These bars are perfect for on-the-go nourishment and can help you maintain a balanced diet without sacrificing taste. So sit back, grab a bar, and let’s dive into our top picks for these scrumptious, protein-packed treats.

The Top 17 Best Oatmeal Protein Bars

  1. Kodiak Oatmeal Chocolate Chip Protein Balls — Energize and satiate your appetite with Kodiak Cakes Oat Chocolate Chip Protein Balls, packed with 10g protein, whole grains, and non-GMO ingredients for a wholesome, delicious snack on-the-go.
  2. Organic Oatmeal Chocolate Chip Protein Bars (4 Pack) — Experience a nostalgic taste of childhood with Gomacro’s nut-free Oatmeal Chocolate Chip MacroBar, featuring a perfect balance of flavors and using only high-quality, clean ingredients.
  3. Oatmeal Protein Bars with Peanut Butter & Honey — Experience wholesome, gluten-free nourishment with Bob’s Red Mill Bob’s Bar in Peanut Butter Honey & Oats flavor, offering a non-GMO source of fiber and protein in a convenient 1.76 oz serving.
  4. Wonderslim Oatmeal Cinnamon Raisin Protein Bars (7ct) — Satisfy your oatmeal cookie craving with Wonderslim’s Protein Snack Bar, featuring a delicious oatmeal cinnamon raisin flavor, 10g of protein, and 3g of fiber per bar to keep your diet on track.
  5. Oatmeal Chocolate Chip Protein Bars for On-The-Go — Zing Bar’s Oatmeal Chocolate Chip Protein Bars are gluten-free, soy-free, packed with 10g protein and natural ingredients, making them a delicious and nutritious on-the-go snack for health-conscious consumers.
  6. Healthy Oatmeal Chocolate Chip Protein Bars — 12 Pack — The Probar Meal Bar delivers wholesome, nutrient-packed sustenance in a convenient, protein-rich Oatmeal Chocolate Chip flavored format, making it an ideal and satisfying meal replacement for busy active lives and backcountry adventures.
  7. Nature Valley Protein Oatmeal Bars, Chewy Variety Pack — Nature Valley Chewy Protein Granola Bars deliver 10g of protein per serving and are made with wholesome, gluten-free ingredients for a satisfying and nutritious snack on-the-go.
  8. Healthy Almond Oatmeal Cookie Protein Bars — Experience mouthwatering, all-natural Almond Oatmeal Cookie G2g Protein Bars — an ideal blend of taste, nutrition, and convenience for busys!
  9. Almond Oatmeal Cookie Protein Bars — Freshly Made with Real Ingredients — The G2G Protein Bar offers a delicious Almond Oatmeal Cookie made with fresh, all-natural, gluten-free ingredients, refined sugar-free, and lactose-free, providing you with 18 grams of protein and a perfect on-the-go snack or meal replacement.
  10. GoMacro Oatmeal Chocolate Chip Mini Protein Bars — Discover the delicious, nut-free Oatmeal Chocolate Chip Macrobars for the perfect on-the-go snack with high-quality ingredients that satisfy your cravings while providing a protein-packed treat for adults.
  11. Oatmeal Chocolate Chip Vegan Protein Bars — Discover the ultimate in gluten-free, vegan snacking with GoMacro’s Oatmeal Chocolate Chip MacroBar — the perfect blend of nostalgic flavors and clean, wholesome ingredients for a satisfying and nutritious bite.
  12. The Gfb Bar, Gluten-Free Oatmeal Raisin — Delightfully gluten-free, these protein-packed Oatmeal Raisin Gfb Bars offer 12g of protein per serving, making them an ideal choice for those seeking a satisfying, all-natural, and nutritious snack on the go.
  13. Over Easy Oatmeal Raisin Protein Bars: All-Natural, Gluten-Free Energy Boosters — Experience perfect balance of taste and nutrition with Over Easy Oatmeal Raisin Breakfast Bars — all-natural, gluten-free, and packed with clean ingredients for wholesome energy and active lives.
  14. Oatmeal Chocolate Chip High Protein Bars, 12 Pack — Experience guilt-free indulgence with Quest Natural Oatmeal Chocolate Chip Protein Bars, offering all-natural sweeteners, flavors, and high-quality protein sources to support fitness goals and healthy eating habits.
  15. Oatmeal Chocolate Chunk Protein Bars — Zone Perfect Oatmeal Chocolate Chunk Protein Bars: A perfect blend of nutrients and flavors for those on-the-go, offering sustained energy and irresistible taste without artificial sweeteners or flavors.
  16. Canada-Made Oatmeal Protein Bars, 12 Pack — Apple Cinnamon — Over Easy Apple Cinnamon Breakfast Bars offer a convenient and nutritious option for your busy mornings, packed with flavors that make breakfast enjoyable even on the go.
  17. Nature Valley Soft-Baked Oatmeal Squares Peanut Butter — Nature Valley Soft-Baked Oatmeal Squares Peanut Butter combines whole grain oats, 12 grams of whole grains per serving, and delectable flavors in a hearty, on-the-go snack without artificial flavors, colors, or high fructose corn syrup.As an Amazon Associate I earn from qualifying purchases.


Kodiak Oatmeal Chocolate Chip Protein Balls


I recently discovered Kodiak Cakes Oat Chocolate Chip Protein Balls and they’ve quickly become my go-to snack. As a fitness enthusiast, I’m always on the hunt for nutritious and tasty snacks to fuel my workouts, and these protein balls have truly hit the spot.

One thing that really stood out to me about these protein balls is their texture. They’re chewy and moist with a perfect balance of sweetness and rich chocolate flavor. I especially appreciate the added crunch from the rolled oats, which provide a nice contrast to the soft texture of the protein balls.

Another highlight of these protein balls is their ease of preparation. All you need is water, and you’ve got a delicious, wholesome snack in no time. Plus, since they’re packaged in a convenient case of 6, I can easily store them in my pantry or gym bag for on-the-go snacking.

There are a few minor drawbacks to these protein balls. For one, I found them to be a bit messy to prepare. I ended up getting some of the sticky mixture on my hands, which made it a little difficult to roll the balls. Additionally, while I enjoy the chocolate chip flavor, I do wish there were more variety in the available flavors.

Overall, I give Kodiak Cakes Oat Chocolate Chip Protein Balls a well-deserved 4.5 out of 5 stars. They’re a tasty and nutritious snack option that’s perfect for anyone looking to fuel their workouts or satisfy their sweet tooth in a healthier way.

Organic Oatmeal Chocolate Chip Protein Bars (4 Pack)


I’ve been on a quest for the perfect post-workout snack that can also double as a pre-workout energy boost. After trying numerous options, I stumbled upon Gomacro’s Oatmeal Chocolate Chip MacroBar. The moment I took my first bite, I knew I had found a winner. These bars are not only incredibly delicious, but they also strike the perfect balance between a chewy texture and a satisfying crunch from the chocolate chips.

The highlights for me are the quality ingredients used in these bars, making them a healthy and guilt-free snack option. Not only are they free of hydrogenated fats, high fructose corn syrup, bleached or bromated flour, and synthetic nitrates or nitrites, but they’re also 100% vegan. This combination of good taste and clean ingredients makes these bars stand out from the competition.

On the downside, I wish the protein content was slightly higher, and the price point is a little steep. However, considering the fact that they provide a convenient and tasty source of energy, I feel they’re worth the investment for anyone looking for a nutritious option.

In summary, Gomacro’s Oatmeal Chocolate Chip MacroBar has become my go-to snack, and I’m sure you’ll find it equally satisfying in your quest for the perfect post-workout treat.

Oatmeal Protein Bars with Peanut Butter & Honey


I recently got a chance to try out the Bob’s Red Mill Peanut Butter Honey & Oats bar, and I must say, it has quickly become my go-to snack. This gluten-free, non-GMO bar is the perfect blend of wholesome ingredients and delightful flavors that never leave me feeling guilty.

Making my busy workdays a little more enjoyable, this bar has become my daily companion. The fudge-like texture and the harmonious blend of peanut butter and chocolate, along with the crunchiness of oats, make it an irresistible treat. Plus, it’s super convenient to carry around for those on-the-go moments.

But it’s not just about the taste and convenience — it’s also about the high-quality ingredients. Bob’s Red Mill is well-known for its dedication to sourcing top-notch raw materials, and this snack bar is no exception. There are no artificial additives, so you can trust that you’re fueling your body with clean, wholesome goodness.

Now, I know some of you might be concerned about the calorie content, especially if you’re watching your weight. While it is relatively high in calories, remember that every bite offers a nutrient-dense, energy-packed snack that’s perfect for keeping you going throughout the day.

In conclusion, if you’re in search of a delicious, wholesome snack bar that aligns with your commitment to health and wellness, I highly recommend giving the Bob’s Red Mill Peanut Butter Honey & Oats bar a try. Its rich flavors, satisfying texture, and high-quality ingredients make it a standout option in the world of nutritious snacking.

Wonderslim Oatmeal Cinnamon Raisin Protein Bars (7ct)


Oh man, I remember the first time I had a Wonderslim Protein Snack Bar in Oatmeal Cinnamon Raisin flavor. It was like having a delicious oatmeal cookie without all the guilt! The combination of sweet cinnamon oatmeal flavor and yummy yogurt coating made it taste way better than an oatmeal cookie and it’s better for you.

One of the best things about these protein bars is that they’re packed with 10 grams of protein and 3 grams of fiber per bar. This has been a game-changer for my diet plan because they keep me satisfied and help me maintain a healthy weight. And guess what? They’re really convenient to pack, even for long trips.

However, there is one issue I’ve come across — sometimes, the bars arrive deformed and don’t taste the same as when they’re in perfect shape. Another minor issue is that the mint taste in some of the flavors can be a little too strong and artificial-tasting, but overall, I still give these bars a solid 4 out of 5 stars.

In conclusion, the Wonderslim Protein Snack Bar in Oatmeal Cinnamon Raisin flavor is perfect for those of us who love a sweet treat but want to maintain a healthy lifestyle. They’re filling, taste great, and make it easy to stick to your diet plan. Just keep an eye out for any issues with shipping or quality control, and you’ll be good to go!

Oatmeal Chocolate Chip Protein Bars for On-The-Go


I’ve been using the Zing Bar, Oatmeal Chocolate Chip edition, and I must say it’s my new go-to protein bar. Not only is each bar a powerful source of 10 grams of protein, but it’s also free of gluten and soy, making it an all-around healthier snack choice.

The first thing that stood out to me was the taste. As a health-conscious individual, I’ve had my fair share of lackluster protein bars that were more about the ‘health’ aspect and less about the flavor. Zing, however, has really cracked the code on blending both together. The oatmeal provides a lovely nutty backdrop, while the chocolate chips offer a sweet and satisfying touch. I also appreciated the natural ingredients used in its making, giving me peace of mind that what I’m eating is genuinely good for me.

However, one noticeable downside is the potential allergen triggers for some people. As the bar contains tree nuts (cashews and pecans), sunflower seeds, and milk ingredients, it might not be the most suitable option for those with specific food allergies.

To sum it up, I found Zing Bars, Oatmeal Chocolate Chip edition, to be quite a game-changer for me. The taste, coupled with the wholesome ingredients, makes it a perfect on-the-go snack. However, it’s important to note the potential allergens that could deter some potential consumers. Nevertheless, I can safely say it’s found a permanent spot in my pantry.

Healthy Oatmeal Chocolate Chip Protein Bars — 12 Pack


As a busy individual, I often find myself on the lookout for quick, nutritious meals that can sustain me throughout the day. The PROBAR Meal Bar has become my go-to option for a meal replacement with a twist. It’s a perfect blend of whole foods and natural ingredients such as fruits, nuts, seeds, and oats, making it an ideal choice for someone who wants a healthy and delicious meal on the go.

One of the main highlights for me was the amazing variety of flavors. From the peanut butter chocolate chip to the oatmeal chocolate chip, there’s a taste for everyone. Each bar is packed with 2 servings, providing 11g of protein, 6g of fiber, and 400 calories, making it a great source of long-lasting energy to power your next adventure.

I’ve even tried incorporating these bars into my stoveless meal plan for backcountry hunts, and they’ve proven to be a vital part of my success in these endeavors. The convenience factor is also a major plus, as they are lightweight, portable, and easy to pack and consume on the go.

However, one area where the PROBAR Meal Bar could improve is its texture. While I enjoy the crunchiness added by the chia seeds, it can be a bit difficult to eat these bars one-handed, especially when they contain chocolate chips that can melt or smear when warmed up.

Overall, I would highly recommend the PROBAR Meal Bar to anyone seeking a tasty, nutritious solution for their meal replacement needs. While the texture may present a minor inconvenience, the impressive variety of flavors and the high-quality ingredients more than make up for it. Give it a try and see for yourself how this game-changing snack can change your life too!

Nature Valley Protein Oatmeal Bars, Chewy Variety Pack


Naturally, I’ve always been a big fan of granola bars. They’re convenient, delicious, and provide that perfect energy boost that I need throughout the day. However, lately I’ve been introduced to something truly remarkable that’s managed to make my ordinary granola bar experience extraordinary — Nature Valley Chewy Protein Granola Bars.

Every morning, I love to kick start my day with one of these bars. The Peanut Butter Dark Chocolate Protein Chewy Bars, in particular, have a beautifully balanced flavor profile that truly leaves me wanting more. As someone who’s always been attentive to ingredients, I also appreciate that these bars are made using 100% whole grain oats and don’t contain any artificial flavors, colors, sweeteners, or corn syrup.

What sets Nature Valley’s chewy protein granola bars apart from other granola bars for me has to be their high protein content — 10 grams per serving! As a regular gym-goer, I’m always on the lookout for quick and natural ways to increase my protein intake. These bars not only taste great but also provide me with the perfect amount of protein I need to keep my muscles pumped up and satisfied.

While I’ve mostly had positive experiences with these bars, there is one minor issue that I wish could be addressed. The packaging on these bars has recently undergone a significant change, which has made them incredibly difficult to open. It’s almost as though you need a tool to open them, which defeats the purpose of having a convenient snack bar on the go.

In conclusion, I would highly recommend Nature Valley’s Chewy Protein Granola Bars to anyone looking for a delicious and nutritious snack that’s perfect for both on-the-go and as a quick meal replacement. The protein content, high-quality ingredients, and variety of flavors make them a winner in my books! However, I do hope that the packaging issue can be resolved, as it has somewhat dampened my otherwise flawless experience with these bars.

Healthy Almond Oatmeal Cookie Protein Bars


I first encountered G2G Protein Bars when I was desperately searching for a healthy and tasty protein snack to fuel my daily workout. I was pleasantly surprised by their fresh, all-natural ingredients and the delightful combination of flavors that made my taste buds dance with joy. G2G bars have quickly become an essential part of my busy life, replacing the processed, sugar-laden snacks that weighed me down.

What I truly love about G2G bars is their commitment to using only the finest quality ingredients to create an enjoyable and nutritious experience for their customers. Their dedication to maintaining a clean, balanced taste while providing ample protein has definitely won me over. Their dedication to using fresh ingredients means that these bars are incredibly enjoyable, with the Almond Mocha being my personal favorite.

However, it is worth mentioning that the texture of these bars can be quite chewy, which might not suit everyone’s preference. Additionally, some reviewers have expressed concerns about potential allergen ingredients, so it’s always a good idea to thoroughly read the list of ingredients before diving in.

Overall, I am thrilled with my G2G Protein Bars experience. They have truly revolutionized my approach to healthier snacking and have given me a sense of peace knowing that I am consuming high-quality ingredients in every bite. Whether you’re a fitness enthusiast or just someone looking for a delicious and nutritious snack on-the-go, I highly recommend giving G2G bars a try.

Almond Oatmeal Cookie Protein Bars — Freshly Made with Real Ingredients


My experience with these G2G Protein Bars, specifically the Almond Oatmeal Cookie flavor, has been quite satisfying. I’ve been using these as my go-to snacks or meal replacements, and they have been a perfect fit for my busy lifestyle.

One of the things that stand out about these bars is their naturalness. They are made with freshly-ground almond butter and real food ingredients, which adds to their taste and texture. Plus, the fact that they are gluten-free and low in sugar alcohols is a definite pro for health-conscious consumers like myself.

The protein content in these bars, sourced from whey, almonds, and organic oats, is high — 18 grams. This, along with their high fiber content, keeps me full and energetic throughout the day.

However, despite all the good things about these bars, there are some cons as well. One issue some users might face is their messiness. Due to the gooey texture of the almond butter-based filling, these bars can get a bit messy while eating.

Another minor issue is the change in the chocolate content. Some users have mentioned that the chunks of chocolate have been replaced with chocolate chips, which might affect the overall taste to some extent.

But overall, my experience with these protein bars has been quite positive. They’ve made it easy for me to maintain a healthy diet while still satisfying my cravings, making them a great addition to anyone’s pantry.

GoMacro Oatmeal Chocolate Chip Mini Protein Bars


As a nut-free aficionado, I have to say, the Gomacro Macrobars Oatmeal Chocolate Chip is a real game-changer! Imagine a perfect blend of gluten-free oats, luscious vanilla, and fair-trade vegan chocolate chips — that’s basically your snack time with this macrob. I appreciate how mindfully it’s made, ensuring a balance of flavor and nutrition, and I think that’s why so many people are raving about it.

The highlights I’d like to share include the use of top-notch ingredients, a taste that’s just right yet not overwhelming, and the perfect size for satisfying your hunger without making you feel too full. However, there’s one thing that might not sit well with some folks (pun intended) — its slightly crumbly texture might mess up your bag or clothes. But hey, nobody’s perfect, right?

All things considered, I’d highly recommend the Gomacro Macrobars Oatmeal Chocolate Chip for those on the lookout for a satisfying, nutritious snack that’s free from nuts. Give it a try, and let your taste buds do the rest of the talking!

Oatmeal Chocolate Chip Vegan Protein Bars


I have recently incorporated Gomacro’s Oatmeal Chocolate Chip MacroBar into my daily routine and let me tell you, it has made breakfast on-the-go so much more enjoyable. The bars are just the right size, about 2.3 oz, and are packed with up to 10 grams of pure protein. As a vegetarian, finding high-protein snacks can be quite a challenge, but these bars have been a game-changer for me.

One of the things I absolutely love about these bars is their gluten-free and raw ingredient list. It’s so reassuring to know that I’m consuming clean, wholesome food. The oatmeal chocolate chip flavor instantly transports me back to my childhood days, reminiscing those delightful homemade cookies. And the cherry on top? The fact that they’re vegan-friendly.

However, there is one small issue that I’ve noticed. These bars can be a bit messy to eat, especially when you’re in a hurry. It’s not a deal-breaker, but it’s something that could be improved upon.

Overall, I would highly recommend Gomacro’s Oatmeal Chocolate Chip MacroBar to anyone looking for a filling, nutritious, and absolutely delicious snack on-the-go. It’s like having a piece of childhood innocence in the form of raw, vegan-friendly energy!

The Gfb Bar, Gluten-Free Oatmeal Raisin


As a fitness enthusiast, I am always on the lookout for healthy snack options that don’t compromise on taste. That’s why I was thrilled to discover The Gfb Bar, Gluten Free version, featuring Oatmeal and Raisin. This isn’t just any other protein bar; it’s a delicious blend of cinnamon and raisins, encapsulating that perfect homemade cookie flavor.

The first thing that struck me about this bar was its amazing blend of non-GMO ingredients, making it a healthier choice compared to many other options available in the market. Being gluten-free, dairy-free, and soy-free, these bars cater to a wider audience who might have specific dietary requirements or allergies.

One of the significant things that stood out for me was the good balance of flavors. It was neither too sweet nor overwhelmingly savory, making it an appealing choice even for those with a discerning palate. Additionally, it provides adequate filling, ensuring you stay energized through your day without experiencing any sugar crashes.

However, there were also some cons that I noticed during my usage. The texture might be a bit unsettling for some people as it has that distinct ‘gritty’ feeling that many protein bars share due to their high protein content. Secondly, while the majority of the ingredients are organic, one should be aware of the presence of organic cane sugar in the product.

All in all, I would definitely recommend The Gfb Bar, Gluten Free version, featuring Oatmeal & Raisin, to anyone looking for a tasty yet healthy snack option. However, remember that it’s always wise to keep your diet diverse and balanced, so don’t just rely on these bars alone!

Over Easy Oatmeal Raisin Protein Bars: All-Natural, Gluten-Free Energy Boosters


As a busy professional, I’ve always struggled to find a quick and healthy breakfast option that could keep me energized throughout the day. That’s why I was so excited to try the Over Easy Oatmeal Raisin Breakfast Bars. These bars are not only incredibly convenient, but they also pack a powerful punch of protein and fiber, making them the perfect breakfast or snack for anyone with a modern, on-the-go lifestyle.

The first thing that struck me about these bars was their ingredient list. Every ingredient is easily recognizable, and there are no added sugars, artificial flavors, high fructose corn syrup, or preservatives in sight. This means that you can enjoy these bars with peace of mind, knowing that you’re fueling your body with clean, wholesome ingredients that will give you sustained energy and nutrients throughout the day.

Another thing that I absolutely love about these bars is their taste. The oatmeal raisin flavor is truly scrumptious, and it’s a perfect blend of sweet and salty that will leave your taste buds satisfied without being overwhelmed. Plus, with 9–10 grams of protein and 6–7 grams of fiber in each bar, you can rest assured that you’ll be getting all the nutrients your body needs to function at its best.

Of course, no product is perfect, and I did notice a couple of minor drawbacks. For one, the bars are a bit smaller than I would have expected, which means that they may not be quite as filling as other breakfast options on the market. Additionally, they can be a bit crumbly and may not travel well if you’re planning on eating them on-the-go.

Overall, however, I am thoroughly impressed with the Over Easy Oatmeal Raisin Breakfast Bars. They are a delicious, convenient, and nutritious option for anyone who is looking to improve their breakfast game and fuel their body with clean, wholesome ingredients. So if you’re in the market for a protein-packed breakfast bar that won’t weigh you down, I highly recommend giving these bars a try.

Oatmeal Chocolate Chip High Protein Bars, 12 Pack


I recently tried the Oatmeal Chocolate Chip Protein Bars from Quest and I must say, I’m quite impressed. As an avid fitness enthusiast, I’m always on the lookout for tasty yet nutritious snacks to fuel my workouts and support my muscle building goals. These protein bars have definitely become a new staple in my diet.

The first thing that stood out to me was their natural sweeteners and flavors. Unlike many other protein bars on the market, these have a pleasant, subtle sweetness that doesn’t overpower the other flavors. The oatmeal and chocolate chips give them a hearty, homemade taste that I absolutely love.

In terms of texture, these bars are dense but not too chewy, making them easy to eat and digest. The protein content is also generous at 20 grams per bar, which is perfect for meeting my daily protein needs.

However, I did notice that these bars can be a bit messy when unwrapped, due to the sticky chocolate chips and melted cocoa butter. This can be a bit of a downside for anyone on-the-go or wanting a quick post-workout snack.

Overall, I’ve really enjoyed incorporating these Oatmeal Chocolate Chip Protein Bars into my fitness routine. Their natural taste, high protein content, and satisfying texture make them a top contender in the world of protein bars. If you’re looking for a tasty, nutritious snack that will help you reach your fitness goals, I highly recommend giving these a try. Just don’t forget to bring a napkin for the messy aftermath!

Oatmeal Chocolate Chunk Protein Bars


Alright, so I’ve been using these Zone Perfect Protein Bars for a few weeks now. I’m a bit of a snack monster, so I’m always on the lookout for something that can fill me up for a bit without sacrificing taste. I’ve got to say, these bars have exceeded my expectations.

First of all, the Oatmeal Chocolate Chunk flavor is a real treat. It’s not overwhelmingly sweet, like some other protein bars I’ve tried, but it’s still satisfying enough to satisfy my sweet tooth. Plus, it’s got a nice texture — not too crumbly, not too sticky.

One thing I really appreciated was the portion size. Each bar is only 1.41 oz, which makes it super easy to pop one in my bag and have it on hand whenever I’m feeling peckish.

However, there’s been one downside. I’ve noticed that the quality of the bars has gone down a bit in the past couple of years, and some reviewers have also mentioned this. The bars seem smaller and less substantial than they used to be, which is a bit disappointing.

Another minor quibble is the price. Let’s face it, these bars aren’t cheap. If you’re someone who goes through them very quickly, it might be worth considering a cheaper alternative.

Overall, though, I’ve been really pleased with the Zone Perfect Protein Bars. They’re a delicious and convenient source of protein, and they’ve kept me going during those long, hungry days. If you’re in the market for a protein bar that tastes good and doesn’t leave you feeling bloated and sluggish, these could be just what you’re looking for. Just make sure you’re okay with paying a bit more for the luxury.

Canada-Made Oatmeal Protein Bars, 12 Pack — Apple Cinnamon


When I was introduced to Over Easy Breakfast Bars Apple Cinnamon, it became my go-to snack for those mornings when I’m running late or simply need a quick boost of energy. What I love most about these compact bars is their perfect blend of wholesomeness and deliciousness. It’s not often that you find a product made purely from real, wholesome ingredients that also tastes incredibly good.

The bar’s country of origin, Canada, is a testament to its quality. Being dairy, wheat, and yeast-free makes it an ideal choice for people with specific dietary restrictions. Each bar weighs 1.8 oz, a size that’s easy to carry around and eat on the go without any mess.

However, as with any product, there are some cons to consider. While the flavor blend of apple and cinnamon is certainly enjoyable, it might not be everyone’s cup of tea. Some folks might prefer more traditional flavors like chocolate or vanilla. Furthermore, the product comes in a pack of six, which might not be enough for people with large appetites.

All in all, I’m thoroughly impressed with Over Easy Breakfast Bars Apple Cinnamon. Its high-quality ingredients, great flavor, and convenient size make it a standout product in my pantry.

Nature Valley Soft-Baked Oatmeal Squares Peanut Butter


Nature Valley Soft-Baked Oatmeal Squares Peanut Butter are my go-to snack for on-the-go fuel. I love the wholesome taste of these bars, made with whole grain oats and without any artificial flavors or colors. As someone who appreciates a good balance of flavors, these squares hit the spot with their peanut butter goodness.

One of my favorite things about these bars is their satisfying texture. They’re soft and chewy, not hard or crunchy like some other granola bars. I find that they give me an instant burst of energy, perfect for a mid-morning snack or a quick bite between meals.

However, there are a few cons to consider. Some reviewers have mentioned inconsistencies in taste and quality, with some batches tasting different from others. Additionally, the smaller square size compared to earlier versions may not be as satisfying for some people.

Despite these minor issues, Nature Valley’s Soft-Baked Oatmeal Squares are still a delicious and convenient option for those looking for a wholesome, flavorful snack on the go.

Buyer’s Guide

Are you seeking an energy-packed snack that satisfies both your cravings and nutritional requirements? Oatmeal protein bars are an excellent choice for active individuals looking to fuel their day with a combination of healthy grains and muscle-nurturing protein. But with so many options available, how do you select the best one for your needs? This buyer’s guide will help you navigate through the essential features, considerations, and general advice about oatmeal protein bars.

Key Features to Look For

  • Ingredients: Ensure the bars are made from natural, whole food ingredients with no artificial additives or preservatives.
  • Protein Content: Aim for bars that provide at least 10–15 grams of protein per serving to maintain muscle health and support recovery.
  • Fiber: Since oats are naturally rich in fiber, look for bars that use whole grain oats to help keep you full and satisfied between meals and snacks.
  • Fiber
  • Flavor and Texture: Opt for bars that offer a variety of flavors to suit your taste buds and satisfy cravings, while also considering texture preferences.

Important Considerations

  • Allergen Information: If you have food allergies or sensitivities, always check the ingredient list and verify any allergen warnings on the product package.
  • Sugar Content: While sugar is necessary for fueling workouts and replenishing glycogen stores, excessive amounts can negatively impact blood sugar levels and overall nutrition. Look for bars with moderate sugar content (around 5- 10 grams per serving) and preferably, those using natural sweeteners like honey or maple syrup.
  • Sodium Content: High amounts of sodium can lead to water retention and increased blood pressure, so opt for bars with lower sodium levels when possible.
  • Calories: Depending on your individual calorie needs and fitness goals, consider the total calorie count per bar to ensure it fits within your daily intake goals.

General Advice

  1. Rotate Your Bar Choices: To avoid becoming bored with the same flavor, try incorporating different types of oatmeal protein bars into your diet regularly.
  2. Pair with Other Healthy Foods: For optimal nutrition, pair your oatmeal protein bars with fresh fruits, nuts, or yogurt to create a well-balanced snack or mini-meal.
  3. Consider the Convenience Factor: Opt for bars that are easy to carry and consume on-the-go, especially if you lead a busy lifestyle.

By considering these features, important considerations, and general advice, you’ll be well-equipped to choose the perfect oatmeal protein bar to meet your fitness goals and satisfy your taste buds. Remember always to consult with a dietitian or medical professional if you have specific dietary needs or concerns.



What are Oatmeal Protein Bars?

Oatmeal Protein Bars are nutritious and delicious snack bars made with oatmeal and protein-rich ingredients. They provide a convenient source of energy, protein, and fiber for those looking for a healthy snack option.

Which type of protein is used in these bars?


The type of protein used in Oatmeal Protein Bars varies, as different manufacturers may choose from various sources like whey, soy, or plant-based options such as pea or rice protein.

How many grams of protein are in an Oatmeal Protein Bar?

The amount of protein in an Oatmeal Protein Bar can range from 10 to 20 grams, depending on the specific product and its ingredients.

Are Oatmeal Protein Bars suitable for individuals with gluten sensitivity?

While oats themselves are usually naturally gluten-free, some Oatmeal Protein Bars may contain cross-contamination from other gluten-containing grains during processing or transportation. It is essential to check the product label for any certifications (e. g. , certified gluten-free) or specifically gluten-free ingredients before purchasing.


How long can I store an Oatmeal Protein Bar?

The shelf life of Oatmeal Protein Bars depends on the product and its packaging. Generally, bars can last anywhere between 6–12 months when stored in a cool and dry environment. Always check the expiration date before consuming or discard if there are signs of spoilage such as mold or an unpleasant odor.

Do these bars contain any added sugars?

Some Oatmeal Protein Bars do contain added sugars, such as honey, maple syrup, or cane sugar. However, many companies offer low-sugar or sugar-free options made with artificial sweeteners or alternative sweeteners like stevia or monk fruit extract.

Can I make my Oatmeal Protein Bars at home?


Yes, you can make Oatmeal Protein Bars at home using simple ingredients like oats, protein powder, and nut butter. There are numerous recipes available online that cater to different dietary preferences and restrictions.

Where can I buy Oatmeal Protein Bars?

Oatmeal Protein Bars are widely available at grocery stores, health food stores, and online retailers. Some popular brands to look for include Clif, KIND, RXBAR, and LARABAR.

How many calories are in one Oatmeal Protein Bar?

The number of calories in an Oatmeal Protein Bar can vary between 100–300 calories, depending on the specific product and its ingredients. Always check the product label or the manufacturer’s website for detailed nutritional information.